New Diabetes Institute Cooking Series

Unfortunately, restaurant, take-out and drive-through foods tend to cost more and are most often loaded with calories, salt and fat.

Most foods purchased on the go are also missing two essential food groups: fruits and vegetables.

Join us in our NEW demonstration kitchen as we explore healthy options for quick meals made at home, and compare the time it takes to prepare the meal, as well as the cost and nutrients. A variety of samples will be served during the demonstration, including options for vegetarians.

▶ September 5th 6:30 pm, and September 6th 12:30 pm
Meatless Mondays - Using pressure cookers and slow cookers to bring vegetarian meals to the table in a jiff.

▶ November 7th 6:30 pm, and November 8th 12:30 pm
Indulge in Healthy Fare for Family and Friends - Recipes fit for a holiday.

RSVP by calling the Florida Hospital Friends and Family Hotline at (407) 303-1700.