Benefits of Exercise

Exercise is Good for Every Body

While exercise is one of the keys to good health for the general population, its benefits to people who are overweight, have diabetes or are at risk for diabetes, or have related health problems are especially important and may include:

• Reduced risk of heart disease and stroke
• Lowered blood pressure
• Reduced body fat
• Lowered cholesterol and triglyceride levels
• Improved well-being
• Lowered stress levels

For more information, please call (407) 303-2552.