Fit & Smart

The FHDI Fitness Center is one of only a few Central Florida fitness centers designed specifically to help people with diabetes, those at risk for developing diabetes, and those with associated health problems develop an individualized fitness plan to meet their personal needs and restrictions. Working with a certified fitness expert, you’ll learn about the benefits of exercise and some safety tips and guidelines to help you develop a personal exercise program for optimal health and wellness.

The FHDI Fitness Center is one component of a comprehensive approach to controlling and managing diabetes and related disorders and is one more reason FHDI has been named one of the top 50 programs in the U.S. for diabetes care by U.S. News & World Report for nine years.