Fitness/Exercise

The FHDI Fitness Center – Your Partner in Good Health.

The FHDI Fitness Center is one of only a handful of Central Florida fitness centers designed specifically to help people with diabetes develop an individualized fitness plan with a fitness expert. It is also aimed at benefiting those at risk for developing diabetes and those who have other health problems.

 http://www.nhlbisupport.com/bmi/

Our program features:

• Initial evaluation and exercise prescription plan
• Medically supervised by exercise specialist
• Fully equipped exercise facility in a friendly atmosphere, open 5 days a week
• Cardiovascular, strength and flexibility components
• Designed according to skill level and ability
• Monitored blood glucose, blood pressure and heart rate
• Supported by education and clinical staff

Please contact us to find out how we can help you achieve your personal health and fitness goals.
For more information, please call (407) 303-2552.

We are located at 2520 North Orange Avenue, Suite 104, Orlando, FL  32804

Hours of Operation:
Monday, Wednesday - 6:00 am to 12:30, 2:00 to 7:00 pm
Tuesday, Thursday - 10:00 am to 12:30, 2:00 to 7:00 pm
Friday - 6:00 am to 12:30

Fees:  call for fee structure
Strides participants – Discounted rates
Florida Hospital employees - Payroll deductible and no contract.